The key to correct nutrition lies in the variety, quality, and restriction of toxins. Are you trying to improve your diet? Discover some basics to eat well.
The FODMAP diet is a short-chain carbohydrate-free diet whose absorption in the intestine is very limited or indigestible. What does it consist of? What are its benefits? Here we detail it.
Nutrition plays a very important role in the control of type 2 diabetes. For this reason, patients suffering from this disease should receive advice for proper nutritional treatment.
Obesity is intimately associated with chronic inflammation that increases the risk of developing chronic non-communicable diseases. Discover how to follow a diet to treat inflammation, decrease risk factors, and improve health.
A healthy gluten-free diet completely avoids all kinds of foods that may contain this protein. However, in healthy adults, eating a gluten-free diet can be harmful.
Food is one of the keys to the health of the little ones. Offering them the best foods will help them grow and develop in a healthy way. Discover some recommendations.
There are several diet models whose benefits have been proven through different scientific investigations. Do you want to meet them? Discover 5 options.
Although there are diets that help lose weight without exposing health, it is best to consult each case individually with a nutritionist. Thus, it is possible to obtain a diet according to the needs of each person.
If you suffer from sorbitol intolerance, you will have to eliminate some foods such as certain fruits, processed products and chewing gum from your diet. We tell you more about it to answer your questions.
In a varied and healthy diet, we can find a sufficient quantity of phytochemicals to contribute its benefits to our health. Likewise, the combination of different phytochemicals in the same food enhances and improves their effects.
Kidney stones are hard masses that form from the accumulation of waste in the urine. The most common are due to excess calcium and oxalate. Find out how to treat them with diet.
The intermittent fasting diet has a huge following throughout the world, but is it healthy? We analyze existing studies in this regard. Do not miss it!
In the treatment of hyperuricemia, there are two clear objectives: to increase the excretion of uric acid in the urine and to personalize 100% of the person's diet so that it is not rich in purines.
Women with endometriosis are recommended to eat an iron-rich diet, as heavy bleeding can deplete the body's iron supply. In addition to other essential nutrients.
By adding flaxseed to the diet we will be providing a large amount of nutrients in a simple way and without much effort, although we must be consistent with its consumption in order to see the results.
Eating anxiety is a problem that makes us consume unhealthy foods and many sugars. Fruits and vegetables, oats or legumes are ideal options so that your body does not seek rapid satiety.
Although we hardly ever relate it, eating a proper diet is essential to promote lung function. Consuming certain foods will help us achieve this more easily.
Environmental or exogenous factors play an important role in the development of tumors. In fact, it is estimated that 98% of tumors are due to such factors. Among these environmental factors is diet.
Type 2 diabetes is the most common form of diabetes. However, with good guidelines for diet, exercise and adequate medication we can keep our sugar under control.
A diet rich in fiber, added to the practice of regular physical exercises, is the healthiest way to lose weight and, in particular, to reduce the fat accumulated in the abdominal area of the body.
Include foods rich in vitamins and minerals in your menopause diet. Those rich in iron, calcium and vitamin C will help you maintain vitality and healthy bones.
Macrobiotic eating is more of a lifestyle than a diet, which is based on the Taoist principles of yin and yang. Based on the harmony of the food, here we explain your steps and recommendations.
Before starting a diet for celiac patients, an intestinal biopsy should be carried out in advance to reveal gluten intolerance. If you are sure you have this problem, read how to lessen your discomfort.
Eating antioxidant-rich foods in your diet is key to good health. However, remember that these foods are not a substitute for medications in the treatment of disease.
Since this type of sugar can also be found in other non-dairy foods, if we have lactose intolerance we must take care of our diet and include other foods that provide us with the calcium we need.
If you suffer from gallstones, it is important that you consult a specialist to find a treatment according to your case. Some foods can help alleviate symptoms.
In addition to the possible family history, the risks of osteoporosis can be increased by certain behaviors, such as alcohol or tobacco consumption, as well as by an unbalanced diet.
