Organic and Transgenic Food
Are you diabetic and want to change your diet to avoid health problems? Discover here the best tips.
It is possible that starting with a vegetarian diet will make you hungrier, because proteins are very satiating nutrients. However, you don't need to go overboard with much more food just to fill in the lack of meat.
A paleo diet is an eating plan that is based on foods similar to those that would have been eaten in the Paleolithic, which dates back to approximately 2.5 million to 10,000 years ago.
The vegan diet is in fashion. The objective of not including meat or any product derived from animals on our menus is possible to achieve. But for a major change in our diet, the ideal is to go little by little.
It is very important to drink 2.5 to 3 liters of water a day and be strict with the diet for gallbladder stones, because if you take medication and do not correct the diet, we will not solve the root problem.
Reckless dieting could be one of the leading causes of premature death and chronic disease. In contrast, optimal nutrition is associated with longer life expectancy.
Vegetables and cereals are the main source of protein in vegan diets. Therefore, it is very important to know which foods of non-animal origin have the highest protein content and to increase their daily intake.
Have you ever thought that the foods you eat can affect your liver? Take care of your liver health through your diet.
The good state of the immune system is essential so that we can face any infectious process. For this, food has an influence on our defenses. Find out how.
This plan low in fat, fiber and simple sugars facilitates the emptying of the stomach and reduces the production of acidity. Therefore, it is useful to reduce the symptoms and discomfort of gastritis.
To achieve an adequate consumption of coffee, we must know the benefits and side effects that it brings us and adapt the amounts of daily intake according to our needs.
Irritable Inestine Syndrome is one of the most frequent gastrointestinal diseases today. For its control, the diet exerts a very important action, as many studies affirm.
Hemp milk is a vegetable drink obtained from the mixture of ground hemp seeds and water. It can be used as an alternative to cow's milk and is suitable for vegan consumption.
Gastroesophageal reflux is evidenced with heartburn and regurgitation. If you suffer from these symptoms, it is surely advisable to modify your diet and general habits.
Tomato juice has numerous nutrients of vital importance to the body. In addition, it contains antioxidant compounds and draining properties. Keep reading and learn more about this food.
Vegan cheeses are made from plant products. They are generally organic and involve the consolidation of protein mass from different sources such as soy, solidified vegetable oils, nutritional yeast or grains.
Taking care of our food is also taking care of our health. In this sense, fish cannot be missing from your diet, and eating cod is an excellent option if you want to invest in health.
A current field of study is directed towards knowing the benefits of fermented foods. These probiotics provide nutrients and could protect your immune system.
Lentils are rich in fiber and give us a feeling of satiety so, whenever we combine them with other healthy ingredients, they can help us lose weight
Thanks to its high fiber content, the artichoke can help us prevent different digestive disorders. In addition, the cooking water is diuretic.
Among the many benefits of quinoa, it stands out that it is gluten-free, making it perfect for celiacs. In addition, being rich in fiber, it favors intestinal transit
An optimal consumption of magnesium in the diet can contribute to the prevention of diseases. In addition, it is decisive for the fulfillment of some vital functions.
They can be enjoyed alone, in salads, in smoothies and in many more recipes. However, it is necessary to remember that the most advisable thing is always to make a moderate consumption.
It is not recommended to base the diet only on the consumption of foods rich in lycopene. The best thing is to maintain a balanced and varied diet and follow the doctor's instructions.
Remember not to overdo cooking vegetables so they don't lose their properties. To give them flavor we can choose spices and aromatic herbs that will not add calories.
Since we usually consume them with skin, it is recommended that both fruits and vegetables be of organic and ecological origin to avoid possible residues of pesticides and other chemicals
After the banana, the pineapple is one of the fruits most chosen by people around the world, given that it has a pleasant sweet taste and a very pleasant aroma.
Being a staple food, cows are often injected with hormones to produce more milk. This practice is prohibited in the European Union
In the United States, soy is the most genetically modified food to have more oleic acid. This acid reduces bad cholesterol levels in substitution of other fats
There are numerous types of dairy products, adapted to individual tastes and characteristics. But it is up to us to choose quality products for our body.
Coconut water is low in calories and cholesterol, and rich in potassium. For this reason, their intake is usually recommended to rehydrate after physical exercise.
Avocado is recognized by most nutritionists as a superfood. Find out why.
Given that many of the products we consume may have transgenic origin, it is important that we are well informed about their possible risks and their general problems.
Onion has been a very common food in kitchens for hundreds of years. For this reason, even remedies have been developed with it.
When growing carrots it will be enough to reserve the upper part and put it in water so that it sprouts. Later we can plant it in a pot
Despite their undeserved bad reputation, eggs are very suitable for our health, so it is convenient to include them in our diet about three or five times a week.
GMO foods usually look perfect and are all similar. Organics, meanwhile, can come in different sizes and shapes
The shelf life of a food is longer if it is subjected to a preservation process. The composition of the food will determine the choice of the method among the wide variety that exists.
Red rice has many more benefits than you can imagine at a glance. Are you ready to give it a try?
Some foods are not as bad as they have told us. The key to enjoying them and taking advantage of their properties is to moderate the portions we consume.
Soy protein is one of the most complete and beneficial plant proteins. In fact, you have almost nothing to envy from proteins made from animal ingredients.
On numerous occasions, public opinion and activist associations associate certain foods with the development of cancer. Among the most criticized products are GMOs, however, are such statements founded?
Provided they are consumed in a moderate way, hazelnuts are a very healthy food. As they add flavor to dishes, they nutritionally enhance them. Learn more about the great benefits they bring to health.
Acai berries are rich in antioxidants, fiber, vitamins, and essential fatty acids. Therefore, it is considered a "superfruit".
