Diet to quit smoking: foods that help
In our diet to stop smoking we must include foods rich in protein and plenty of fruit and vegetables, since they favor the detoxification process and help us stay hydrated.
How to change the diet to control type 2 diabetes naturally
To control type 2 diabetes it is important to monitor our diet. Also, we must keep a check with a specialist to advise us on the most appropriate foods in our case.
Types of diets that can help treat anemia
In addition to including foods rich in iron, it is important that in our diet to combat anemia, we avoid those that hinder its absorption and take the consumption of those that favor it first.
To alleviate gastritis, it is very important to eat every so often, since if the stomach is completely empty, the pain is likely to increase.
Diet for dermatitis: foods that heal your skin
Although we often do not relate it, the foods we eat can be decisive in alleviating certain conditions. The diet for dermatitis is in charge of fighting it from the inside to relieve its symptoms.
High blood pressure is a deadly enemy of people's health. Therefore, today we will explain how to control it with diet.
Our diet plays a fundamental role in increasing muscle mass and obtaining better performance when carrying out demanding physical activities. There are vegetable sources that can be our best allies.
Although it is possible that if our triglyceride levels are very high, we must resort to pharmacological help, we can control hypertriglycemia through diet if we make the right choices.
9 reasons why it is important to see a professional dietitian
Asking for the help of a diet specialist is not just about losing weight. There are other reasons related to your health why you should seek their support.
Beginners in diets often make some mistakes that cause the results are not as expected and even the opposite effect is desired.
The hypercaloric diet is ideal to gain weight in a healthy way and avoid problems due to the indiscriminate consumption of harmful fats that, although they help put on weight, also put our health at risk
In addition to following the dietary recommendations that we propose, it is very important that you go to a specialist to examine you and provide you with a personalized diagnosis.
The overweight diet should be the basis for creating a healthy lifestyle habit. It is important to avoid excess fat and include proteins and ingredients that help us detoxify the body.
Combating metabolic syndrome is essential to prevent the future onset of diabetes and all the complications that this entails. Maintaining a balanced weight and eating a healthy diet will help us achieve this.
Fatty liver diet: easy and safe
To combat fatty liver disease, it is essential to improve diet. Therefore, foods that aid recovery and those that can be harmful should be known.
If you broke the diet in a moment of weakness but you want to correct your mistake and continue with a healthy diet, it is important that you become aware and avoid temptations.
Although in moderate amounts it is good for health, it is important to reduce coffee consumption if we notice that we are dependent or consume it in excess.
Increasing water consumption will help hydrate the body and soften the stool, making evacuation less painful if you have hemorrhoids.
Patients with ulcerative colitis can have a balanced diet with a suitable combination of ingredients to reduce inflammation of the intestine and pain crises.
4 recommendations to strengthen appetite control
To maintain appetite control it is important to know what foods can become our allies thanks to their satiating properties and avoid those that trigger cravings.
