Mediterranean diet
The Mediterranean diet seems to be beneficial for cardiovascular health, but also for asthma or some neurodegenerative diseases
To take advantage of all the benefits of olive oil, it is highly recommended that we consume it raw and as part of a healthy diet.
Although it can be used for cooking, it is recommended to take it raw, as a salad dressing or cold soups, since in this way it would retain all its properties
Sofrito is a preparation that combines nutritious and healthy ingredients. Therefore, we can consider it a good option for our diet. Find out how to prepare it.
To obtain all its benefits it is important that we follow a balanced and varied diet in which fruit, vegetables, fish and lean meat are not lacking
The Mediterranean diet excludes fats harmful to our body. It is based on having certain eating habits and consuming healthy foods.
The Mediterranean diet is one of the healthiest according to nutrition experts from various countries. It is based on natural and seasonal foods, among which olive oil prevails.
Extra virgin olive oil is a food that can be very beneficial when consumed within a healthy diet. We tell you more below.
Thanks to its contribution of proteins and vegetable fibers, spinach is a great ally to boost metabolism, since it serves the body as fuel
The new nutritional pyramid starts from a much broader concept, which includes respect for the environment, so it places the emphasis on solidarity and sustainability.
Since bread is part of our daily diet, it is advisable to choose those healthier and more nutritious options.
A balanced diet must adapt to our particular needs and supply all possible deficiencies. We must consider it as one more element of our life, not something temporary
The requirements of the nutritional pyramid are evolving or changing depending on human needs. As the species progresses, there are some steps that vary to ensure a healthy lifestyle.
The Mediterranean diet gives you much more than a delicious diet. Find out why it is famous and recognized worldwide.
Mediterranean cuisine is considered a healthy diet. Aromatic herbs help make this possible.
Having a healthy lifestyle that includes physical activity is the foundation of the new food pyramid. It is recommended to be active one hour a day to keep fit and keep diseases away.
The Mediterranean diet is a healthy and balanced model of nutrition whose foods are very suitable to take care of our cardiovascular health and promote our general well-being.
Although the Mediterranean diet includes cereals and, therefore, gluten, we can avoid them if we are celiac or have some type of intolerance and take advantage of the rest of its benefits.
If you want to change your eating habits to benefit from the Mediterranean diet, do not miss this article. You will discover here its pillars.
We tell you what are the bases of the Mediterranean diet so that you can begin to carry it out. Discover them!
Like many other vegetables, spinach is packed with beneficial vitamins, minerals, and phytochemicals. One of these compounds is lutein, a pigment found in many green leafy vegetables.
The Mediterranean diet is one of the healthiest and most accepted food models worldwide. What should you know before following a low calorie Mediterranean diet? We will tell you.
